I went back to the gym and almost got tempted to try my hand at a 1RM again but the thing about going 100% is that there's no room for error, the muscles are literally pushing as hard as they can... And my knee isn't up for that quite yet. After spending the whole day icing and compressing it is starting to feel better however and it's nowhere near as bad as I initially thought, I'll be back at it on Saturday. I've been up since 5:30am, it is now 10:00pm and I just got back from my third session of the day. Bed time.

TODAY'S WORKOUT (Part 2)
Bulgarian split-squats 2x5@165lb's, 2x5@185lb's, 1x5@205lb's, 1x5@225lb's
Snatch-grip dead-lifts 1x5@225lb's, 1x5@245lb's, 1x5@255lb's, 1x5@275lb's (Broke down), 1x5@235lb's
Pull-ups 3x5@25lb's
Mobility