So my flying 25m's today... Not so quick to say the least. I think, right now I'm trying to do too much. I don't think, for me at least, working on top speed while still lifting heavy is a good idea so I'm going to drop the speed work for the next three weeks while I replace it with runways. My thinking is that runways will help maintain speed but also have a technical component that I can work on if my nervous system is not up to snuff.
   My focus today was... questionable at best--I'm ashamed to admit that my mind was adrift this morning, as well I didn't get a very good nights sleep which I think was definitely taking a mental toll on me. No matter, I did get refocused in the evening and got repeat sets at 165lb's for my power snatch with no misses so I think I'm going to be able to easily get 170lb's and maybe even 175lb's next week. I do need to work on my footwork however...

The Good

• No misses while snatches, definitely more explosive than last week
• Fixed up training plans for next three weeks

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
4x flying 25m (I would rather not give the times... 2.92s, 2.88s, 2.87s, 2.90s)

Afternoon--
Warm-up
Power-snatch 3x2@160lb's, 2x2@165lb's
Clean pulls 4x2@260lb's
ATG Front squats 2x3@245lb's, 2x3@255lb's
Mobility