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Thursday, September 5, 2013
Pretty good day--was a little sloppy and didn't lift overly heavy but OKAY. I failed a couple sets of jerks that I shouldn't have but after receiving a few pointers I was lifting better even though I was starting to get tired.
TODAY'S WORKOUT
Warm-up
Dynamic mobility
Back jerks 3x3@135lb's
Power cleans 2x2@185lb,2x2@205lb's 2x2@225lb's, 1x2@235lb, 1x2@245lb, 1x2@225lb, 1x2@235lb
Power clean and jerk 3x3@165lb's, 4x1@185lb, 4x1@205lb's
Evening--
Warm-up
Clean pulls 1x2@225lb's, 4x2@245lb's
TODAY'S WORKOUT
Warm-up
Dynamic mobility
Back jerks 3x3@135lb's
Power cleans 2x2@185lb,2x2@205lb's 2x2@225lb's, 1x2@235lb, 1x2@245lb, 1x2@225lb, 1x2@235lb
Power clean and jerk 3x3@165lb's, 4x1@185lb, 4x1@205lb's
Evening--
Warm-up
Clean pulls 1x2@225lb's, 4x2@245lb's
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2013
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September
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- Monday September 30 2013
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- Monday September 9 2013 (General prep 1)
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
![](http://2.bp.blogspot.com/-yFPa9UPgecs/T16pMrvvLbI/AAAAAAAAA98/Xsg_cReOUS0/s1600/progress2.jpg)
Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
![](http://2.bp.blogspot.com/-rGX4MohPA4o/TZFNT-CLnWI/AAAAAAAAAbQ/99xHoXD0ktI/s249/hjgjh.jpg)
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