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Thursday, September 12, 2013
Felt pretty good tonight, my mind is adrift and I'm definitely starting to feel the effects of a long week but the sprints were still good, 2.75's which tie my pb. Really liking the high training volume at the moment.
TODAY'S WORKOUT
Warm-up
Dynamic mobility
8x20m's (2.77s, 2.77s, 2.76s, 2.75s, 2.75s, 2.76s, 2.79s, 2.75s)
Good mornings 2x8@135lb's, 1x8@145lb's
Romanian deadlifts 2x8@185lb's, 1x8@195lb's
Podium snatch grip deadlifts 3x5@205lb's
Dumbbell shoulder press 2x5@45lb's, 1x5@50lb's
Abdominal pull-downs 3x10@200lb's
Hanging leg raises 3x10
Med-ball twists 3x10@20lb's
Plank 2:00min
Side plank 1:00min
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
![](http://2.bp.blogspot.com/-yFPa9UPgecs/T16pMrvvLbI/AAAAAAAAA98/Xsg_cReOUS0/s1600/progress2.jpg)
Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
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