![](http://1.bp.blogspot.com/-SyxBpL76lsU/T16rNPzkIBI/AAAAAAAAA-s/RlV6LhaSndQ/s1600/15.jpg)
Had a snatch pb... Kinda, I didn't really have the bar stabilized but it was borderline. I'm counting it. My limiting factor is technical so I should be able to put on another 20-30lb's pretty quick. It's funny, I was feeling aweful, missing light sets at like 155lb's and I almost stopped early but things turned around. Funny how things work out, tomorrow is going to be pretty easy.
TODAY'S WORKOUT
600m jog
Dynamic mobility
Snatch balance 3x5@95lb's
Overhead squat 1x5@105lb's, 2x5@115lb's
Hang snatch 3x5@135lb's
Snatch 1x2@145lb's, 3x2@155lb's (xxo), 2x2@165lb's (xo), 1x1@175lb's, 3x1@185lb's (xxo), 3x1@195lb's (xxo) 1x1@200lb's (x)
Evening
Light bike ride
Warm-up
Front squats 1x5@205lb's, 4x5@225lb's
Romanian Deadlifts 3x5@225lb's
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
![](http://2.bp.blogspot.com/-yFPa9UPgecs/T16pMrvvLbI/AAAAAAAAA98/Xsg_cReOUS0/s1600/progress2.jpg)
Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
![](http://2.bp.blogspot.com/-rGX4MohPA4o/TZFNT-CLnWI/AAAAAAAAAbQ/99xHoXD0ktI/s249/hjgjh.jpg)
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