![](http://1.bp.blogspot.com/-SyxBpL76lsU/T16rNPzkIBI/AAAAAAAAA-s/RlV6LhaSndQ/s1600/15.jpg)
Powered by Blogger.
Monday, September 16, 2013
Today was alright, snatching started off really well with a pair of really good catches at 185# but then when I moved up to 200# I broke down and then didn't pull well the rest of the session, I even started failing 165# when I dropped it down again. I feel as though I should be able to hit 200# easy, even though I'm tired, but I don't think moving from 185 to 200 is the best idea. I might try a more gradual approach.
Cleans when pretty well, and had an overhead pb, still room for improvement and I'm sure I should be able to hit 250lb's in the jerk.
TODAY'S WORKOUT
Morning--
Warm-up
Dynamic mobility
Snatch balance 2x3@95lb's, 1x3@105lb's
Overhead squat 3x3@135lb's
Hang snatch 3x2@145lb's
Snatch 4x1@165lb's, 2x1@185lb's, 2x1@200lb's (xx), 1x1@190lb's(x), 1x1@165lb's, 2x1@175lb's, 1x1@185lb's, 1x1@190lb's (x)
Warm-up
Back jerk 3x3@135lb's
Push press 3x3@155lb's
Full cleans 2x1@225lb's, 2x1@245lb's, 2x1@155lb's
Clean and jerk 4x1@205lb's, 3x1@225lb's, 2x1@235lb's(xo), 2x1@245lb's(xx), 1x1@205lb's, 2x2@225lb's, 1x2@235lb's, 1x2@225lb's
ATG Back squats 4x3@275lb's, 1x3@285lb's
Cleans when pretty well, and had an overhead pb, still room for improvement and I'm sure I should be able to hit 250lb's in the jerk.
TODAY'S WORKOUT
Morning--
Warm-up
Dynamic mobility
Snatch balance 2x3@95lb's, 1x3@105lb's
Overhead squat 3x3@135lb's
Hang snatch 3x2@145lb's
Snatch 4x1@165lb's, 2x1@185lb's, 2x1@200lb's (xx), 1x1@190lb's(x), 1x1@165lb's, 2x1@175lb's, 1x1@185lb's, 1x1@190lb's (x)
Warm-up
Back jerk 3x3@135lb's
Push press 3x3@155lb's
Full cleans 2x1@225lb's, 2x1@245lb's, 2x1@155lb's
Clean and jerk 4x1@205lb's, 3x1@225lb's, 2x1@235lb's(xo), 2x1@245lb's(xx), 1x1@205lb's, 2x2@225lb's, 1x2@235lb's, 1x2@225lb's
ATG Back squats 4x3@275lb's, 1x3@285lb's
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2013
(350)
-
▼
September
(30)
- Monday September 30 2013
- Sunday September 29 2013
- Saturday September 28 2013
- Friday September 27 2013
- Thursday September 26 2013
- Wednesday September 25 2013
- Tuesday September 24 2013
- Monday September 23 2013
- Sunday September 22 2013
- Saturday September 21 2013
- Friday September 20 2013
- Thursday September 19 2013
- Wednesday September 18 2013
- Tuesday September 17 2013
- Monday September 16 2013
- Sunday September 15 2013
- Saturday September 14 2013
- Friday September 13
- Thursday September 12 2013
- Wednesday September 11 2013
- Tuesday September 10 2013
- Monday September 9 2013 (General prep 1)
- Sunday August 8 2013
- Saturday September 7 2013
- Friday September 6 2013
- Thursday September 5 2013
- Wednesday September 4 2013
- Tuesday September 3 2013
- Monday September 2 2013
- Sunday September 1 2013
-
▼
September
(30)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
![](http://2.bp.blogspot.com/-yFPa9UPgecs/T16pMrvvLbI/AAAAAAAAA98/Xsg_cReOUS0/s1600/progress2.jpg)
Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
![](http://2.bp.blogspot.com/-rGX4MohPA4o/TZFNT-CLnWI/AAAAAAAAAbQ/99xHoXD0ktI/s249/hjgjh.jpg)
0 comments:
Post a Comment