Another month down... Today was very light, my legs were feeling pretty heavy most of the day but after shaking out in the evening I started to feel better. I don't seem to have any injuries at the moment so as long as I relax I should be in peak form.
Tomorrow I'm going to do runways (probably just 4-5) then light, low volume weights. The final three days before the meet will be off, low volume but high intensity, extremely light.

TODAY'S WORKOUT
Light bike ride
Incline leg-raises 3x10
Hanging leg raises 3x8
Oblique crunches 3x10@65lb's (Each side)
Abdominal pull-downs 3x10@170lb's
Seated twists 3x10@33lb's (Each side)
Evening--
400m jog
Dynamic mobility
Static stretching
Myofascial release