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Saturday, July 21, 2012
I took today off to recovery, all I did was some light stretching and foam rolling in the morning. I'm surprisingly a little bit flat but I think as long as I can get a decent night's sleep I'll get a quality workout in tomorrow. There's a muscle in my back that's really tight, I'll try to work it out tomorrow.
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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