Well at least one good thing came from this weekend--I am extremely motivated at the moment, the most I have been in a while. All I want to do is eat, train, sleep, eat, repeat. Unfortunately that's not really possible, real life gets in the way from time to time... But I have twelve days until I jump again and I won't be jumping 14.13m... I will be jumping over 14.50m.
   I was pretty sore at the track today but I was focused, so that kind of made up for it. After I did some speed and runways I did three sets of pretty easy bounds with a jump at the end.. I really tried to keep my hips forward and extend my body during the jump and it felt really good. I look forward to building off of this on Wednesday.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Flying 25m x3
Runways x6
Light Bounds 3x5
Weights--
Explosive squats 3x3@245lb's
Jump squats 6x2@115lb's, 2x2@45lb's
Explosive bench press 6x2@95lb's,
Light stretching