My legs felt kind of heavy when I first woke up but I started to feel better as the day progressed, it rained pretty heavy today but tomorrow is supposed to be sunny I think. I'm hopefully the weather is decent in the morning because I'm planning on doing runways.
   I feel pretty good right now, I feel like I'm setting myself up in the right direction.

TODAY'S WORKOUT
Morning--
Light bike ride
Oblique crunches 3x10@65lb's
Incline leg raises 3x10
Hanging leg raises 3x8
Abdominal pull-downs 3x10@180lb's
Standing twists 3x10@33lb's
Seated twists 3x10@33lb's
Twisting incline leg raises 3x10
Pull-ups 3x5

Evening--
800m jog
Leg swings
45 minutes hip mobility
Static stretching