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Wednesday, July 25, 2012
Today was a very good day, I felt quick on the runway and my body feels the way it should. I have been in a very negative state of mind lately but I think the meet the week after next will go very well. I'm feeling as quick as ever and powerful too. None of the little injuries that have been bugging me seem to be an issue either.
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Runways x5
Max bounds 2x5
4 hops and jump x1 (Each side)
Cool-down
Evening--
Light bike ride
Squats (Fast) 6x3@185lb's
Explosive bench 5x2@95lb's
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Runways x5
Max bounds 2x5
4 hops and jump x1 (Each side)
Cool-down
Evening--
Light bike ride
Squats (Fast) 6x3@185lb's
Explosive bench 5x2@95lb's
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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