Okay, so I was afraid to move when I first woke up this morning, I thought that my hamstring was going to be really tight but it wasn't bad. I might even go so far as to say it's normal. When I tried rolling it out at the track today I could feel a little bit of tightness but I'll definitely be competing this weekend still.
I couldn't really do much today, even though I only took one jump yesterday I guess warming up and doing runways is still pretty taxing so I went light--just did some core in the morning and a brief warm-up and mobility in the evening.

TODAY'S WORKOUT
Morning--
5 minute bike ride
Incline leg raises 3x10
Oblique crunches 3x10@65lb's
Hanging leg-raises 3x8
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Pull-ups 3x5
Seated twists 3x10@33lb's
Standing med-ball twists 1x10@6kg (Each side)
Sitting med-ball twists 1x10@6kg (Each side)
Lunge-position med-ball twists 1x10@6kg
Standing plate twist 1x10@33lb's
Twisting incline leg raises 1x10
Twisting hanging leg raises 1x8
Stretching