Thursday, July 12, 2012
I feel great... I'm a little bit worried that my hamstring might not hold up this weekend but if it does I think I'm destined to jump big. I'm a little hesitant to run at 100% speed even though I'm probably physically fine. It's a mental thing more so.
Today's workout was kept really short but just enough to stimulate my CNS and keep myself from getting flat for Saturday's competition which is sometimes an issue. This is it, everything has finally come together now it's time to prove it on the result sheet.
TODAY'S WORKOUT
Morning--
Light 300m jog
Leg swings
Static stretching
Visualization
Evening--
400m jog
Warm-up
Dynamic mobility
2x30m
Runways x1
Five step bounds 5x3 (19.30m, pb)
Weights--
Hang-cleans 4x3@185lb's (1 jerk on the last one)
Static stretching
Ice bath
Today's workout was kept really short but just enough to stimulate my CNS and keep myself from getting flat for Saturday's competition which is sometimes an issue. This is it, everything has finally come together now it's time to prove it on the result sheet.
TODAY'S WORKOUT
Morning--
Light 300m jog
Leg swings
Static stretching
Visualization
Evening--
400m jog
Warm-up
Dynamic mobility
2x30m
Runways x1
Five step bounds 5x3 (19.30m, pb)
Weights--
Hang-cleans 4x3@185lb's (1 jerk on the last one)
Static stretching
Ice bath
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Canadian Junior Championships 2011
Third place 13.84m
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