I felt really flat today, surprisingly so. The fact that it was drizzly didn't help either. I cut the speed work short, I didn't feel like I was getting much out of it since I wasn't working at 100% capacity. Weights were alright, I caught 235lb's easily and could have went higher. When I went back down to 185lb's to work on explosiveness I found the bar was flying up.
   Now I really start de-loading, tomorrow I'm just doing light strides on grass if the weather is good and on track if it's not. Sunday I will take off completely.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Starts 3x20m
Flying 10m x3
Weights--
Hang cleans 2x2@225lb's, 1x2@235lb's, 2x3@185lb's
Jerks 3x3@155lb's
Light stretching