Today was a recovery day, my legs are surprisingly sore--I think it was from squatting yesterday. Even though I was lifting more than a hundred pounds off my max I guess the motion is enough to create some DOMS even if the intensity was low. I went to the Dalplex this morning and did a core circuit--it was really hard to get through it because it was about a thousand degrees in there. There were a couple of fans turned on both it still must have been close to 40 degrees. I took probably the coldest shower of my life after that...
   Tonight I went Beazley and did some mobility stuff, hurdles and dynamic stretching. I looking forward to getting in a good plyo workout in tomorrow morning, I haven't worked out exactly what I'll be doing yet but there will be bounding... lots of bounding. I really want to focus on keeping my hips forward and staying upright while transitioning into the jump phase. I excited to make some connections.

TODAY'S WORKOUT
Morning--
300m jog
Light stretching
Incline leg raises 3x10
Oblique crunches 3x10@65lb's
Hanging leg-raises 3x8
Standing med-ball twists 1x10@6kg
Sitting med-ball twists 1x10@6kg
Lunge-position med-ball twists 1x10@6kg
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Pull-ups 3x10
Seated med-ball twists 3x10@33lb's
Standing med-ball twists 3x10@33lb's
Evening--
400m jog
Warm-up
Dynamic mobility
30 minutes Hurdle mobility
Static stretching
Ice bath