I woke up very focused this morning, after shaking the cobwebs out with a nice warm-up I went to the pit and did some short approach work. My body was pretty sore and tired from the last week but my mind was concentrating better than normal. I took six nine step jumps after which I felt my technique starting to get worse so I stopped jumping. My main focus was letting the shin rotate on the board. I didn't jump very far today, less than 13m but I feel that is just because I was tired and I never seem to do well in the mornings anyway.



TODAY'S WORKOUT
Morning--
400m jog
Warm-up
Dynamic mobility
Light bounds 3x3
Nine step hops x3
Nine step triple jump x6
Cool-down
Afternoon--
Snatch 4x2@155lb's
Jerks 3x3@135lb's
Light stretching