Wow, I am feeling incredibly flat, I just want to laze around and not do anything and feel disgusting for doing so, I didn't get much of a workout in since both my body and mind are still clearly fatigued. Hopefully after a good night's sleep I'll be feeling rested and refreshed.

TODAY'S WORKOUT
Morning--
5 minute bike ride
Oblique crunches 3x10@65lb's
Incline leg-raises 3x10
Hanging leg-raises 3x8
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Seated twists 3x10@33lb's
Pull-up's 3x5
Standing twists 1x10
Twisting hanging leg-raises 1x8
Twisting incline leg-raises 1x10
Evening--
600m jog
leg swings
Dynamic mobility
Static stretching