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Monday, July 16, 2012
I took today mostly off, I'm still pretty bitter with how this weekend went, I was expecting bigger things.. I wish I could shake it off but it's staying with me, this whole summer hasn't gone as planned. I feel like I need to just get back into base training and start fresh looking ahead to the indoor season and 15.00m but not before I give 14.50m one more shot in three weeks time.
TODAY'S WORKOUT
1200m jog
Dynamic mobility
Static stretching
Myofascial release
TODAY'S WORKOUT
1200m jog
Dynamic mobility
Static stretching
Myofascial release
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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