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Sunday, July 29, 2012
My legs still aren't fully recovered but I'm feeling better than I did yesterday, I feel like I will be good to go for tomorrow but I want to make sure that I keep the volume low all week. I don't won't to find mid-week that I'm starting to feel run into the ground. One week until the season's over..
TODAY'S WORKOUT
Static stretching
TODAY'S WORKOUT
Static stretching
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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