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Friday, July 27, 2012
Wow, I felt very flat today. I even had to sleep for an extra in the afternoon. Yesterday took a lot out of me but hopefully I'll be able to handle a full workload tomorrow before deloading for the meet, I am planning on doing some top end speed work and doing some maintenance work in the weight room.
TODAY'S WORKOUT
Morning--
Light bike ride
Incline leg raises 3x10
Hanging leg raises 3x8
Standing med-ball twists 1x10@6kg (Each side)
Sitting med-ball twists 1x10@6kg (Each side)
Lunge-position med-ball twists 1x10@6kg (Each side)
Abdominal pull-downs 3x10@170lb's
Seated twists 3x10@33lb's
Twisting incline leg-raises 3x10
Evening--
400m jog
Warm-up
Dynamic mobility
30 minutes of hurdle mobility
Light stretching
TODAY'S WORKOUT
Morning--
Light bike ride
Incline leg raises 3x10
Hanging leg raises 3x8
Standing med-ball twists 1x10@6kg (Each side)
Sitting med-ball twists 1x10@6kg (Each side)
Lunge-position med-ball twists 1x10@6kg (Each side)
Abdominal pull-downs 3x10@170lb's
Seated twists 3x10@33lb's
Twisting incline leg-raises 3x10
Evening--
400m jog
Warm-up
Dynamic mobility
30 minutes of hurdle mobility
Light stretching
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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