Tested my max clean today, couldn't believe how weak I was, I failed at 245lb's which should have been very easy still. It will be really easy to improve in four weeks time but still... Oh well, it explains why I haven't been jumping well at least, I have no strength left--I did a very poor job of maintaining strength through the season.


TODAY'S WORKOUT
7 minute bike ride
Dynamic mobility
Power cleans 1x3@135lb's, 1x3@185lb's, 1x2@225lb's, 1x2@245lb's (xx), 1x2@235lb's (xx)
Cool-down