To be honest I didn't feel over special today, I was hoping to feel light and bouncy but I felt kind of flat and makes legs were heavy. I think that I'm just over thinking and trying to be "too perfect". At the end of last summer I told myself I wanted to jump 14.50m for this summer and right now, with one meet left, I'm sitting at 14.38m which is still a 54cm improvement from this time last year. No matter how this weekend goes I need to remind myself that I have had a successful season no matter how it seems.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
3x30m acels
Bounds 3x5
Static stretching