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Thursday, August 2, 2012
For some reason I was absolutely exhausted all day, like I could barely keep my eyes open. Tonight I'm going to sleep in a room with no windows so I will sleep until I'm 100% rested.
I went to the gym after supper but I took it very light, since it is an off day. I jogged a couple laps, visualized and stretched.
TODAY'S WORKOUT
600m jog
Dynamic mobility
Visualization
Static stretching
I went to the gym after supper but I took it very light, since it is an off day. I jogged a couple laps, visualized and stretched.
TODAY'S WORKOUT
600m jog
Dynamic mobility
Visualization
Static stretching
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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