Monday, August 27, 2012
Seems impossible to believe that another month is about to pass, only another week and a half until I start my third year of University, I will miss being able to workout pretty much at whatever time of day I please but I guess it will be nice to get on a proper schedule again. Felt pretty good today, not sore at all which is good.
TODAY'S WORKOUT
800m jog
Warm-up
Extended Dynamic mobility
TODAY'S WORKOUT
800m jog
Warm-up
Extended Dynamic mobility
Oblique crunch 5x10@65lb's
Seated twists 5x10@33lb's
Leg raises 5x10@20lb's
Abdominal crunches 5x10@180lb's
Incline leg raises 5x10
Incline bench press 5x8@55lb's (8,8,7,6,5)
Bent-over rows 5x8@60lb's
Physio exercises
2:30 plank (limb lift every 15s)
2:00 side plank (30s, 30s leg up, repeat)
20 push-ups
3 minute bike ride
Static stretching
Seated twists 5x10@33lb's
Leg raises 5x10@20lb's
Abdominal crunches 5x10@180lb's
Incline leg raises 5x10
Incline bench press 5x8@55lb's (8,8,7,6,5)
Bent-over rows 5x8@60lb's
Physio exercises
2:30 plank (limb lift every 15s)
2:00 side plank (30s, 30s leg up, repeat)
20 push-ups
3 minute bike ride
Static stretching
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5g creatine
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Canadian Junior Championships 2011
Third place 13.84m
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