Friday, August 24, 2012
Wow, I was thinking this might be the first week in forever that I got through without feeling like garbage at the end but yesterday's workout hit me like a stack of bricks. Was very flat and unmotivated today but I still managed to get through everything I was planning on doing. Now time for some much needed rest before starting hard week on Sunday.
TODAY'S WORKOUT
800m jog
Dynamic mobility
Seated med-ball twists 2x10@6kg (Each side)
Lunge position med-ball twists 2x10@6kg (Each side)
Twisting incline leg-raises 4x10
Oblique crunches 4x10@65lb's (Both sides)
Hanging leg raises 4x8
Seated crunches 4x10@33lb's
Shoulder press 4x8@45lb's (actual 8,8,6,5)
Pull-ups 3x5@15lb's, 1x5@body weight
TODAY'S WORKOUT
800m jog
Dynamic mobility
Seated med-ball twists 2x10@6kg (Each side)
Lunge position med-ball twists 2x10@6kg (Each side)
Twisting incline leg-raises 4x10
Oblique crunches 4x10@65lb's (Both sides)
Hanging leg raises 4x8
Seated crunches 4x10@33lb's
Shoulder press 4x8@45lb's (actual 8,8,6,5)
Pull-ups 3x5@15lb's, 1x5@body weight
Hip thrusts 4x8@185lb's
Physio exercises
2:30 plank w/ leg and arm raises every 15 seconds
Side plank (30s, 30s leg up) (Each side)
20 push-ups
Light stretching
Physio exercises
2:30 plank w/ leg and arm raises every 15 seconds
Side plank (30s, 30s leg up) (Each side)
20 push-ups
Light stretching
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5g creatine
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Canadian Junior Championships 2011
Third place 13.84m
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