I'm not as sore in the upper body as I was yesterday but my calves and quads are still really acutely sore--around my soleus is particularly bad on both sides. Beyond that I'm just feeling flat and over tired, but it's just one more day then I get a day to rest/adapt. Next week will be transitioning into more specific work, not just tempo running but low impact multi-jumps and accelerations.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
2x4x100m@70% (brisk walk back, 3 minutes between sets)
Weights--
Deadlifts (1x8@135lb's, 1x8@185lb's), 2x8@225lb's, 1x8@245lb's
Bulgarian Split Squats 3x8@135lb's (Each side)
Hip thrusts 3x8@185lb's
4 minute bike ride
Light stretching