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Friday, August 10, 2012
I tested my squat today... Wow, I've lost a significant amount of strength. I cleared 315lb's easily but when I went up to 345lb's I failed twice. Oh well, at least now I know where I am, so I will easily be able to improve. I'm excited to actually start training again on Sunday.
TODAY'S WORKOUT
5 minute bike ride
Dynamic mobility
Squat test: 2x5@45lb's, 1x5@135lb's, 1x3@185lb's, 1x2@225lb's, 1x1@275lb's, 1x1@315lb's, 2x1@345lb's (xx)
Static stretching
TODAY'S WORKOUT
5 minute bike ride
Dynamic mobility
Squat test: 2x5@45lb's, 1x5@135lb's, 1x3@185lb's, 1x2@225lb's, 1x1@275lb's, 1x1@315lb's, 2x1@345lb's (xx)
Static stretching
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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