I felt pretty tired and lazy today, I had to do my workout in the morning and I didn't sleep well last night since I worked until 10:00 and didn't get home until 11:00pm. I felt really tight and lethargic while warming up but I slowly started to loosen up through the workout. Worked up to 245lb's while squatting deep but I probably could have went up a little more, I was expecting to struggle since I wasn't feeling the best but I have definitely got stronger.

TODAY'S WORKOUT
Light jog
Warm-up
Dynamic mobility
Accelerations 2x4x20m
Med ball circuit--
Front throws 4x5@4kg
Back throws 4x5@4kg
Hammer release 3x4@4kg (Each side)
DEEP Squats (2x8@45lb's, 1x8@135lb's, 1x8@185lb's), 2x8@235lb's, 3x8@245lb's
Good Mornings 5x8@115lb's
Light bike ride
Static stretching