So ends one hellish week of soreness... But I guess that's what training is, it's not about being comfortable, it's about taking your body to it's current limit, adapting, then doing it all again. This week was "easy" week but it sure as hell didn't feel easy. On paper it wasn't much work but the DOMS made it feel 100 times worse. Tomorrow will be a day for rest (and work unfortunately) then Sunday will the start of week two.

TODAY'S WORKOUT
800m jog
Dynamic mobility
Standing med-ball twists 1x10@6kg (Each side)
Seated med-ball twists 2x10@6kg (Each side)
Lunge position med-ball twists 1x10@6kg (Each side)
Twisting incline leg-raises 3x10
Oblique crunches 3x10@65lb's (Both sides)
Hanging leg raises 3x8
Seated crunches 3x10@33lb's
Shoulder press 3x8@45lb's (actual 7,6,4: too much weight)
Pull-ups 2x5@15lb's, 1x5@body weight
Physio exercises
2:30 plank w/ leg and arm raises every 15 seconds
Side plank (30s, 30s leg up) (Each side)
20 push-ups
Light stretching