I'm definitely feeling flatter than I was last week, I had trouble getting motivated today but once I got going I felt a bit better. Today was the first day that didn't feel like summer, it felt like a late fall afternoon. The wind was gusting quite hard, probably around 60km and hour which made the first 100m of the 200m's I ran today difficult but I had some help on the back stretch. I really don't want the summer to end, I've grown accustomed to going to the track in the afternoon when the sun is out and it is 25+ degrees. I'm going to miss that. With fall comes a chill in the air which I absolutely hate because it means that before long I wont be able to get out at all and I'll be stuck in the Dalplex for another eight months.
   I think I'll be able to get through tomorrow's workout no problem but Friday's is going to be tough mentally, knowing that is my last workout before I deload. Friday's are always tough because the general strength work is just repetitive and mundane.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x3x200m (~75% 2 minute recovery,4 minute sets) (timed 1,7,9: 28,30,30)
Light 400m jog
Cool down
Static stretching
Back extensions 5x8@50lb's
Myofascial release
25 minutes pool mobility