Today's workout hit me hard, on paper it doesn't look like much but I think my legs were more rubbery after today's 200m's then they ever have been after squatting. They weren't even that fast, 75% or less but I'm not used to having such short rest intervals and I don't have a great aerobic base. I wanted to get them all under 30s but I ended up drifting to about 31-32 by the end.
I jumped in the pool this evening though and it did wonders!

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
2x4x200m (2min rest, 4 min between sets)
Light jog
Stretching

Evening--
Myofascial Release
20 minutes pool mobility