Monday, August 13, 2012
I was expecting to be incredibly sore from yesterday but surprisingly I'm not feeling too bad. My legs are pretty rubbery and there are a few points that have some pretty bad DOMS but I have definitely felt worse. Today was a core/upper body day, nothing too special, just to even out some imbalances.
TODAY'S WORKOUT
1km light jog
Leg swings
Light stretching
Oblique crunches 3x10@65lb's
Leg raises 3x10@20lb's
Incline dumbbell press 3x8@55lb's (Fail on 6, last set)
Abdominal pull-downs 3x10@170lb's
Abdominal pull-downs 3x10@170lb's
Bent over rows 3x8@55lb's (Each side)
Seated twists 3x10@33lb's
Incline leg-raises 3x10
Rehab exercises 3x2x12
*Plank (30s, 15s, 15s, 15s, 15s, 15s, 15s, 30s)
Side plank (30s then 30s with leg raises
Seated twists 3x10@33lb's
Incline leg-raises 3x10
Rehab exercises 3x2x12
*Plank (30s, 15s, 15s, 15s, 15s, 15s, 15s, 30s)
Side plank (30s then 30s with leg raises
20 push-ups
3 minute bike ride
Static stretching
*Lifting left arm, right arm, left leg, right leg, left leg and right arm, left arm and right leg
Static stretching
*Lifting left arm, right arm, left leg, right leg, left leg and right arm, left arm and right leg
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Canadian Junior Championships 2011
Third place 13.84m
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