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Friday, August 10, 2012
I took today off, my legs still haven't recovered yet--probably because I haven't been as diligent implementing recovery strategies now that the season is over. Tomorrow I'm testing my 1rm squat for the first time. I'm expecting it to be much lower than I would expect so it's really just to monitor exactly how my strength I lost.
TODAY'S WORKOUT
7 minute bike ride
Myofascial release
Static stretching
TODAY'S WORKOUT
7 minute bike ride
Myofascial release
Static stretching
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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