Thursday, August 23, 2012
Another one in the books, felt pretty good today. My ankle wasn't an issue at all today but my knees were a little sore, not a big issue but just enough that I was aware of it. One more day this week, then an off-day and then hard week starts. I'm looking forward to deloading and retesting the week after that.
This phase is a little frustrating because even though I am working hard it's not that relevant to triple jumping, I'm building a strong base for later in the season, which is important, but I just want to jump! I need to be more patient..
TODAY'S WORKOUT
4 minute jog
Warm-up
Dynamic mobility
Hill runs 3x5x50m (Walk back, 4 minutes between sets)
Med-ball circuit--
Back throws 3x6@@5kg
Front throws 3x6@5kg
Hammer releases 2x6@5kg (Each side)
Push press 3x12@6kg
Russian twisters 3x12@6kg
Push-ups 3x12@6kg
Weights--
Deadlifts (1x8@135lb's, 1x8@185lb's) 2x8@245lb's, 2x8@255lb's
Bulgarian split squats 4x8@135lb's (Each side)
Light bike ride
Static stretching
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5g creatine
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Canadian Junior Championships 2011
Third place 13.84m
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