I didn't know it was possible to be this sore--as always I am more sore two days after squatting then I was the day after. My hip adductors are really tender as well as my quads, chest and lower back. Pretty much everywhere is a little sore. It hurts to move but at least it's not possible to get any more sore and even after three workouts I can already start to feel myself get stronger.

TODAY'S WORKOUT
5 minute jog
Warm-up
Dynamic mobility
Hill runs 3x4x50m (walk back, 4 minutes between sets)
Back throws 3x5@6kg
Front throws 3x5@6kg
Hammer releases 3x3@6kg (Each side)
Med-ball push press 3x10@10lb's
Russian twisters 3x10@6kg
Med-ball push-ups 3x10
Weights--
Parallel squats (2x6@45lb's, 1x6@135lb's, 1x6@225lb's), 2x6@275lb's, 1x6@285.5lb's
Romanian deadlifts 3x8@185lb's
Back extensions 3x8@50lb's
Static stretching