I felt like I had to do something today, to just shake out my legs and to feel productive. I went back to basics, going for a nice easy jog and light core work. While running I was focusing on getting my foot strike under my center of mass--my plan is to start concentrating on it while jogging and then slowly transitioning into running then sprinting.

TODAY'S WORKOUT
15minute light jog
Dynamic mobility
Seated twists 3x10@33lb's
Abdominal pull-downs 3x10@170lb's
Standing med-ball twists 3x10@6kg (Each side)
Lunge position med-ball twists 3x10@6kg (Each side)
Seated med-ball twists 3x10@6kg (Each side)
Incline leg-raises 3x10
Bent-over rows 3x8@55lb's (Each side)
Rehab exercises 3x2x12
*Plank (30s, 15s, 15s, 15s, 15s, 15s, 15s, 30s)
Side plank (30s then 30s with leg raises
Static stretching

*Lifting left arm, right arm, left leg, right leg, left leg and right arm, left arm and right leg