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Wednesday, April 23, 2014
Felt pretty good today, but my knees are really achy and sore. I am going to ice them and try to get everything mobilized before tomorrow. I am excited. I went up to 185lbs to work on some technical things, it's still not flawless but I like the feel of it. I think I have a good shot of getting 300lb's tomorrow as long as my mind doesn't play tricks on me.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Hang snatch 3x3@135, 1x3@155
Cleans Technical up to 185 (about 15 reps at 185)
mobility

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris