Today was the first step on a 28 day adverture to a 300lb power clean. Pretty amazing session this evening, I hit my goal of 8x3x255lb's in the power clean and even went up to 260lb's for a set. It was a lot of volume and I really didn't think I was going to get through it but I am proud of myself for not giving up (I wanted to drop the weight after the first couple sets). Squats were pretty good, I know what to expect. I failed a 3x345lb's but it was definitely because I was so tired from all the cleans. Still considering I haven't really squatted in a while I'll take.

TODAY'S WORKOUT
Morning--
800m jog
Warm-up
Dynamic mobility
8xflying 10m (1.10, 1.15, 1.15, 1.15, 1.15, 1.09, 1.11, 1.20) (best: 9.17m/s)
Hurdle hops 8x5
Box jumps 5x5

Evening
Warm-up
Depth jumps 6x5
Power cleans 7x3@255lb's, 13@260lb's
Back squats 4x3@325lb's, 1x3@335lb's, 1x3@345lb's
Mobility