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Thursday, April 17, 2014
Not much to today, a lot of pulling. Felt pretty good snatching considering how rundown I am. If 185 is coming up easy I bet I could hit 225 with a little luck. Kept missing 195 though today, just too tired to stabilize the bar and some tech issues. Was pulling really high.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Clean pulls from blocks 1x3@135, 2x3@185, 1x3@205, 2x3@259, 1x3@265, 3x3@275, 3x3@301
Snatch 165x4, 185x3, 195x6(missed)
ATG front squat 1x3@265, 1x3@285, 1x3@300 (oox)
MOvility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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