Wow what a weird day, a had the worst night sleep, my stomach oddly started hurting throughout the night and I remember checking my watch at 6am, not sure how many accumlitive hours I got but it was probably around 5. When I woke up I was feeling nauseous and like I might throw up. I could barely stomach breakfast and was debating whether nor not to lift today. I wasn't until I finished my warm-up that I felt okay. I hit 300.5lbs for power clean and 305lbs for a full clean. Looking at the video however its obvious that I should have got a lot more. The only reason I missed higher weights was because I was swinging it out. If I did another power block I am sure I could power clean 315 at the end of the four weeks. I am going to start focusing on tracj stuff and taper down under 170lbs again... I think I'm about 176 right now which is a lot more than I would like to be.

TODAY'S WORKOUT
800m jog
Warm-up
Strides
Dynamic mobility
Depth jumps 2x5
Hang snatch 3x3@135
Snatch 3x1@135, 1x1@165, 1x1@185
Power clean:
3x3@185
2x2@205
2x1@235
1x1@255
1x1@270
1x1@285
1x1@300.5
1x1@305(x)
Full clean 1x1@295
1x1@305
1x1@315(x)