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Tuesday, April 29, 2014
Light day, just some strides and mobility. Will be long and triple jumping this weekend.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
2x3x150m
Hurdle mobility
Good mornings 3x8@155
Romanian deadlifts 3x8@205, 2x8@225
Decline leg raises 3x10
Abdominal pull-downs 5x15
Plank 1:00min
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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