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Tuesday, April 8, 2014
Still don't feel good, my body aches and I just feel generally lethargic, last week of university, so there's a lot of mental strain being added to the physical toll of 5 heavy sessions a week. Hit 2x270lb's for the power clean which was my goal but missed 2x275lb's. I didn't feel good while lifting, more like I was going through the motions. Hopefully I will get 275-280ish for a double at the end of the week when I am hoping to feel a bit better.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
7x40m (last 10m timed) (1.15, 1.17, 1.13, 1.14, 1.16, 1.10, 1.12)
Depth jumps 5x5
Power cleans 2x2@255lb's, 1x2@265 (ox) 1x2@265lb's, 1x2@270lb's, 1x2@275lb's (ox), 1x2@265lb's (ox) 1x1@265lb's (12 catches in total)
Mobility
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
7x40m (last 10m timed) (1.15, 1.17, 1.13, 1.14, 1.16, 1.10, 1.12)
Depth jumps 5x5
Power cleans 2x2@255lb's, 1x2@265 (ox) 1x2@265lb's, 1x2@270lb's, 1x2@275lb's (ox), 1x2@265lb's (ox) 1x1@265lb's (12 catches in total)
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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