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Tuesday, April 29, 2014
First time outside, it was very cold and windy. Didn't get much out of it but I did a couple of short approaches. Not expecting this much this week, especially how cold it is, more of just a check to see what I need to work on.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Runways x5
Five step first phase x3
Seven step first phase x3
Seven step hop-jump x3
Seven step long jump x5
Mobility
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Runways x5
Five step first phase x3
Seven step first phase x3
Seven step hop-jump x3
Seven step long jump x5
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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