Blah, not a great day. Only got about 6 hours of sleep and am feeling pretty worn down. My hands hurt like crazy from all the callouses that have ripped off. Could barely pick up 235lb's. One of those days I just need to shake of and move on to the next one. It is "hell week" in the weight room and in the classroom, a bad combination but it is almost over.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Bounds 5x6
Sled pulls x8@25lb's
Power cleans 255x3 6x3@235lb's (Very painful, not a good session, felt a million times worse than Tuesday)
Mobility