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Monday, April 21, 2014
Felt pretty lazy from not really doing anything over the last couple of days. I am not sure how I feel right now to be honest. I am going to clean tomorrow, hopefully building up to about 235 to keep it nice and light but get used to the feeling of cleaning again.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x150m strides
4x200m strides
Med-ball push press 3x10
Med-ball twists 4x10
Decline leg raises 4x10
Abdominal pull-downs 5x10
Plank 2:00 moving limbs, 1:00min with 22lb plate
Clean visualization
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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