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Thursday, April 17, 2014
I had nothing left today, didn't push things too hard because the next week is all about recovery. I failed a 255lb double, just now neural drive and feeling tired. Exactly on schedule. Hopefully I will be feeling good by next Thursday.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Hang snatch 1x3@135, 1x3@155, 2x3@165, 3x1@185lb's (oxx)
Power cleans 3x2@255lb's, 1x255, 1x1@265
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Hang snatch 1x3@135, 1x3@155, 2x3@165, 3x1@185lb's (oxx)
Power cleans 3x2@255lb's, 1x255, 1x1@265
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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