I still didn't really feel like myself today, I think it's from being so lazy recently. I really want to get 300lb's this week so I want to be at 110% peak condition. The numbers during today's workout weren't that bad, and considering it was my first time lifting in about four days, it wasn't too bad. I feel like I may have lit my nervous system back up, and am expecting to feel better tomorrow. I don't know how to describe the feeling... but my legs felt distant today, as if I didn't have full motor control. The 30m times were pretty fast and I cleaned 265lb's without too much trouble so it must have just been more of a feeling.
   My only worry is that I won't be fully recovered on Thursday from the compounded effects of lifting heavy 11/12 days over the last two weeks. I realllyy want 300lb's for a power clean. I need to focus on two things: keeping the bar close to my body and keeping hamstring tension.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
4x30m acels (4.89, 4.88, 4.89, 4.91)
Depth jumps 2x10
Power cleans 2x1@235, 2x1@255, 1x1@265
Mobility