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Thursday, April 17, 2014
Feeling pretty weak right now, which is to be expected. Work on front squats in the afternoon and spulling in the evening. I feel like I am going to hit some big numbers next week but I need to get through this block first.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Pause front squats 2x3@245, 3x3@257, 1x3@265, 3x1@265
Sled pulls x6@45lb's
Clean pulls 5x2@275lb's
Romanian deadlifts 3x5@275
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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