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Saturday, April 5, 2014
Blah felt awful, so tired and run down. Really wanted to skip today but managed to get thruogh it... 9.5 hours of sleep tonight.
TODAY'S WORKOUT
800m jog
Warm-up
Hang snatch 3x3@135
Snatch x6@165. x3@185
Snatch pulls 3x2@225
Hang cleans 3x3@205, 2x3@225, 1x3@235
Front squats 4x3@245lb's
Romanian deadlifts 2x5@245, 2x5@265, 1x2@285
TODAY'S WORKOUT
800m jog
Warm-up
Hang snatch 3x3@135
Snatch x6@165. x3@185
Snatch pulls 3x2@225
Hang cleans 3x3@205, 2x3@225, 1x3@235
Front squats 4x3@245lb's
Romanian deadlifts 2x5@245, 2x5@265, 1x2@285
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- Tuesday April 29 2014
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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