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Friday, April 11, 2014
My goal for today was to hit 2x275lb's for a double, managed to do that and was pretty close at hitting 300lb's for a single... It's coming soon. I am doing singles again on Monday, if I manage to hit 300lb's, although I'm not necessarily going for a 1RM. I am going to do a full clean on my scheduled test day the Thursday after next, to see if I can hit a big one of 310+!
TODAY'S WORKOUT
Warm-up
Dynamic mobility
Snatch +2xOH squat 3x2@135lb's, 2x2@165lb's, 2x2@185lb's
Power cleans 1x2@255lb's, 1x2@265lb's, 1x2@275lb's, 1x2@285lb's (ox), 1x1@290lb's, 3x1@300lb's (xxx)
Clean pulls 2x2@315lb's, 1x2@345lb's
Mobility
TODAY'S WORKOUT
Warm-up
Dynamic mobility
Snatch +2xOH squat 3x2@135lb's, 2x2@165lb's, 2x2@185lb's
Power cleans 1x2@255lb's, 1x2@265lb's, 1x2@275lb's, 1x2@285lb's (ox), 1x1@290lb's, 3x1@300lb's (xxx)
Clean pulls 2x2@315lb's, 1x2@345lb's
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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